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💥 Stiff Low Back After Sitting? ❌ After sitting a while standing up straight takes 5-10 seconds and makes you feel like you are 80? These are the MOST COMMON symptoms amongst all of our clients with current or previous sciatica / disc issues. You find bending forward first thing in the morning to put socks and shoes on is way harder than it should be, or even causes that sciatica to increase in the leg. Ya… we hear you! You don’t have to live with this though….1️⃣ Lumbar Extension: undo the sitting�.�2️⃣ Quadruped Scorpion: get the glutes working and get more lumbar extension with rotation�.�3️⃣ Thoracic Extension: take pressure off the low back.4️⃣ Low Back Cat/Cow: Isolates the lumbar segments and restores mobility/control.🔑 The key here is that really common symptoms sometimes have really common solutions, and where we start most of our clients are with extension based movements to begin addressing the root of the issue. If you are sitting all day in a flexed position, do the opposite! This restriction in the lower back is what we see all day every day and is a result of a flexion intolerance in the spine. First, we work to remove that obstruction and progress your exercises over time, then we get you strong again so you can maintain those results..✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process” and receive an assessment of your own? Visit the link in our bio and we’ll show you how!.Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide!..👣 follow @rehabfix.#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #mobility #mobilitywod #backpainexercises #glutes #glutesworkout | Grant Elliott
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